Transformation

Balance

. Self-reflective practices such as meditation allow us to see not only how we are responsible for our own feelings (others really can’t “make us feel” anything), but also how whatever we may be experiencing as a feeling or belief is a choice that we are making in that ...

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Why Self-Love Matters…

I talk about self-love a lot. Getting to the bottom of what self-love truly means wasn't easy at all and unlocking that has probably the most important work I have ever done for myself. The funny thing is, I thought for sure I DID love myself! Turns out I had it wrong. I've spent the past many ...

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Sea Glass Inspiration

Broken glass both sharp and fragile  surviving rip tides and  traveling depths unknown Shattered. Abandoned. Exiled in icy waters - each piece must tumble alone. Jagged edges soften, get rounder, new shapes form. A protective coating grows. Transformed by time and mother nature, shards ...

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