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The Invitation of Presence

Yes, there is perfection in presence. Not only realizing this divine perfection but allowing or surrendering to the infinite wisdom that is there even if we don’t fully understand it. When we accept the beauty and vast divinity of each moment (whether blissful or painful) and are even grateful ...

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The Quick Fix

All the instant access to vast quantities of information we have these days is great for the most things like cooking the best risotto or finding out how to unclog the disposal, but what about matters of the heart? What about the complexities of relating to our fellow humans? I will admit to ...

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Letter to Me…

If you had a chance to write a letter to your younger adult self, what would you say? I have found this to be a very powerful exercise for healing the limiting beliefs and unhealthy thought patterns that have dug in deep. What wisdom or information would you pass along? What warnings would you give? ...

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Balance

. Self-reflective practices such as meditation allow us to see not only how we are responsible for our own feelings (others really can’t “make us feel” anything), but also how whatever we may be experiencing as a feeling or belief is a choice that we are making in that ...

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Breathe, Smile, Be Grateful

"The greatest weapon against stress is our ability to choose one thought over another." William James. Nerd moment! I get super excited when science and so-called woo-woo agree. And agree they do on the positive effects meditation have on the brain. Neuroscience has clearly demonstrated that a ...

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I Believe…

Believe...beliefs...hmm. Our lives seem to be a sum total of the beliefs that are continually running through our minds as truth. I've spent a lot of time lately unpacking and reconsidering all of the beliefs that I've taken on over the course of my lifetime. I've been on this planet for a little ...

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