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Letter to Me…

If you had a chance to write a letter to your younger adult self, what would you say? I have found this to be a very powerful exercise for healing the limiting beliefs and unhealthy thought patterns that have dug in deep. What wisdom or information would you pass along? What warnings would you give? ...

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Balance

. Self-reflective practices such as meditation allow us to see not only how we are responsible for our own feelings (others really can’t “make us feel” anything), but also how whatever we may be experiencing as a feeling or belief is a choice that we are making in that ...

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Breathe, Smile, Be Grateful

"The greatest weapon against stress is our ability to choose one thought over another." William JamesNerd moment! I get super excited when science and so-called woo-woo agree. And agree they do on the positive effects meditation have on the brain. Neuroscience has clearly demonstrated that a regular ...

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I Believe…

Believe...beliefs...hmm. Our lives seem to be a sum total of the beliefs that are continually running through our minds as truth. I've spent a lot of time lately unpacking and reconsidering all of the beliefs that I've taken on over the course of my lifetime. I've been on this planet for a little ...

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Why Self-Love Matters…

I talk about self-love a lot. Getting to the bottom of what self-love truly means wasn't easy at all and unlocking that has probably the most important work I have ever done for myself. The funny thing is, I thought for sure I DID love myself! Turns out I had it wrong. I've spent the past many ...

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The Power of Conscious Choice

”The most strongly enforced of all known taboos is the taboo against knowing who or what you really are behind the mask of your apparently separate, independent, and isolated ego.” #alanwatts So if it’s not “me,” then who or what is that behind the velvet curtain? Some 20 years ago when I first ...

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