If you had a chance to write a letter to your younger adult self, what would you say? I have found this to be a very powerful exercise for healing the limiting beliefs and unhealthy thought patterns ...
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Balance
. Self-reflective practices such as meditation allow us to see not only how we are responsible for our own feelings (others really can’t “make us feel” anything), but also how whatever we may ...
Breathe, Smile, Be Grateful
"The greatest weapon against stress is our ability to choose one thought over another." William JamesNerd moment! I get super excited when science and so-called woo-woo agree. And agree they do on the ...
I Believe…
Believe...beliefs...hmm. Our lives seem to be a sum total of the beliefs that are continually running through our minds as truth. I've spent a lot of time lately unpacking and reconsidering all of ...
Why Self-Love Matters…
I talk about self-love a lot. Getting to the bottom of what self-love truly means wasn't easy at all and unlocking that has probably the most important work I have ever done for myself. The funny ...
The Power of Conscious Choice
”The most strongly enforced of all known taboos is the taboo against knowing who or what you really are behind the mask of your apparently separate, independent, and isolated ego.” #alanwatts So if ...
Hi, I'm Carolyn
I’ve started this blog (and soon to be podcast) as a way to start a conversation of discovery, inner knowledge and radical self-love and acceptance.
My intention is simple: to continue my own work and to provide you with practical tools, challenging ideas, resources, and useful information that will support you in living a life that aligns with who you are at your core, your heart, your soul. All things that lead us toward expansion, living mindfully, and being the best, switched-on version of ourselves -- away from sleepwalking through our lives.
It’s really just a conversation about being human.
LEARN MORE
Meditation
“Meditation allows us to directly participate in our lives instead of living life as an afterthought.” Stephen Levine
Truth Bomb: Living our best life is a skill. We live our lives following every thought and emotion and constantly react without thinking. Through meditation and mindfulness practices we are creating a live connection to that peaceful presence inside each of us. This simple, but powerful awareness keeps us grounded in the truth of the present moment, and teaches us how to manage our constantly running thinking mind. I’m extremely passionate about meditation and all the profound ways it can transform our lives.
LEARN MORE
Hi, I'm Carolyn
I’ve started this blog (and soon to be podcast) as a way to start a conversation of discovery, inner knowledge and radical self-love and acceptance with you.
My intention is simple: to continue my own work and to provide you with practical tools, challenging ideas, resources, and useful information that will support you in living a life that aligns with who you are at your core, your heart, your soul. All things that lead us toward expansion, living mindfully, and being the best, switched-on version of ourselves -- away from sleepwalking through our lives.
It’s really just a conversation about being human.
LEARN MORE
Meditation
“Meditation allows us to directly participate in our lives instead of living life as an afterthought.” Stephen Levine
Truth Bomb: Living our best life is a skill. We live our lives following every thought and emotion and constantly react without thinking. Through meditation and mindfulness practices we are creating a live connection to that peaceful presence inside each of us. This simple, but powerful awareness keeps us grounded in the truth of the present moment, and teaches us how to manage our constantly running thinking mind. I’m extremely passionate about meditation and all the profound ways it can transform our lives.
LEARN MORE
